Pumpkin seeds, as we all know, are edible seeds of the pumpkin fruit. You should know that these seeds are white and flat being a ‘powerhouse of nutrition. They are oval in shape and once you remove the outer white layer, you will get the greenish colored seeds. They help to keep your body healthy and aid with weight loss. Yes! as we know that journey of having a tone and healthy body is a long procedure. The weight loss process can be smooth and easy if you add pumpkin seeds to the diet as it helps maintain a healthy diet by practicing a proper exercise routine. You will experience a quick shedding of weight in your body and will also help you combat other illnesses. However, besides weight loss, they also help you lead a healthy lifestyle by cutting down the urge to munch on certain food and beverages that are filled with fat and calories.
Pumpkin seeds help cut down calories, aid digestion, and improvise your metabolism if added to a meal. Not only they are nutty but really sweet in taste and often called ‘Pepitas’ in a few regions of America. Before we talk about the health benefits of consuming them, let’s learn about their nutritional value of these…
- Pumpkin seeds are enriched with nutrients and fiber, calories, and protein that help you lead a healthy lifestyle. Consuming about 100 grams of seed will offer you a great amount of energy along with 49 grams of fat and 30 grams of protein.
- They have all vitamins such as B1, B2, B3, B5, B6, and some other vitamins like Vitamin C, Vitamin K, and Vitamin E, that are available in all quantities.
- Fat can be presented as polyunsaturated and monounsaturated fats that are actually really beneficial for your health.
- Pumpkin seeds are also enriched with minerals such as iron, manganese, calcium, sodium, and magnesium.
Along with this nutrition of pumpkin seeds, you can consider other seeds that are healthy and can buy Flax Seeds online in Delhi at a good deal and mix that in your meal for better health.
What are the Health Benefits of consuming Pumpkin Seeds?
Now that we have discussed the nutrients of consuming such seeds, let’s understand the advantages of eating pumpkin seeds that we have listed below…
- Excellent Anti-oxidant: Pumpkin seeds, as we now know, are healthy and have powerful antioxidants because of having Vitamin E and carotenoids that help reduce inflammation. It also helps protect your health from any element that can be damaging to your body. Therefore, it offers our bodies incredible protection from various illnesses.
- Cardio Protection: Pumpkin seeds are also healthy for your heart as the antioxidants and magnesium in the seeds help lower blood pressure and keep the heart protected against any disorder. Not only that but you can lower the risk of heat-related illnesses and lowers bad cholesterol levels and triglycerides.
- Protection against Cancer: Consuming pumpkin seeds is really healthy are they enriched with all the good ingredients that help to lower the risk of breast, gastric, and colorectal cancer.
Well, you can find everything at our store as we at SDH Nuts & More you can buy organic pumpkin seeds available at the best price. We offer a wide range of seeds that we picked out absolutely fresh and of high quality. Browse and order in a hassle-free manner.