Most nuts are of a bite-size, but they are a real powerhouse of nutrition filled with heart-friendly fats, vitamins, proteins, and minerals. Nuts are rich sources of calories and fats; a handful of nuts can help you hold until dinner. This article intends to throw some light on nuts that are best suited for your health. Nuts are not just good snacks; they help our heart, eyes, and vital organs. And eating nuts and pista are considered as the tiny nutritional goldmines.
Nuts with lesser calories:
Almonds are one of the lowest-calorie nuts with about 160 calories per ounce. An ounce of almonds has about 6 grams of protein and 14 grams of fat. Similarly, cashews and pistachios when taken in the measure of an ounce have similar nutritional values. These nuts when consumed in moderation form a healthy addition to your diet.
The goodness of almonds
Almonds are a clear favorite with most nut eaters. They are particularly rich in calcium and are often termed as the best overall food among all the nuts. Apart from that, they are rich in vitamin E, magnesium, potassium, and fiber. Antioxidants present in almonds help fight inflammation, lung cancer, and cognitive decline associated with aging. Buy almonds online to add all such vitamins deficiency.
“Vitamin E present in these nuts is known to bond itself within the cell membranes and protect us against free-radical molecules that promote the aging of our skin. The fiber content in almonds acts as a natural blockage that reduces the absorption of excess fat by our body from these nuts”. (Source: The British Journal of Nutrition)
Apart from removing ‘bad’ cholesterol from our body, almonds are also known to clean up the colon. You can consume them raw, toasted, or coated with flavors such as soy sauce, wasabi, or lime ‘n chili. You can find grind them using a food processor and sprinkle the powder over casseroles as the bread crumbs. Use almond butter instead of peanut butter on the toast or add coarsely chopped almond nuts to turkey stuffing or roast chicken.
Pistachios
Each pistachio nut has only three calories but when you shell them, they have the capacity to slow down your calorie consumption. These nuts have lutein and zeaxanthin, which are relatives of beta-carotene. Buy pista online to add a high level of antioxidants that help reduce the unhealthy oxidation of LDL cholesterol in the blood. Thus, they help us build resistance against plaque buildup in arteries and help fight heart disease. An ounce of pecans has about 200 calories of energy and contains 3 grams of protein and 21 grams of fat.
Recent studies have shown that pecans have the capacity to lower one’s bad cholesterol and promote heart health. They are a source of many numbers of proteins and minerals. These sweet nuts are particularly rich in vitamin E, calcium, folic acid, magnesium, zinc, and fiber too. They can keep you fuller for longer.
Walnuts
Walnuts are sort of a superfood! Their position as the best overall nuts is second only next to that of almonds. The anti-inflammatory benefits of consuming walnuts are particularly helpful for people suffering from arthritis and asthma. An analysis by Harvard in 2009 showed that people who eat walnuts gained an increased level of good cholesterol without an increase in their weight. Walnuts are rich in ALA- this is an omega-3 fatty acid that protects the heart, reduces the rate of bone breakdown, and compensates for the lost bone by maintaining a constant formation. Getting a daily dose of walnuts will help us combat plaque build-up in the heart’s arteries and also strengthen them up.
Cashews
Cashews have lesser fat than most other nuts. They are rich in anti-oxidants that are heart-friendly, healthy omega-3 and omega-6 fatty acids in doses almost equal to that present in some fish!
You must add a handful of nuts and walnuts to your daily diet to add good nutrients. SDH Nuts & More is one of the best online platforms to buy almonds online. Hurry up and purchase high-quality nuts today!