Shop Sunflower Seed Online in Delhi at SDH Nuts & More

Sunflower seeds, as known are cultivated from the flower head of the sunflower. While the seed itself is inside a black and white shell, the seed is white and has a tender pattern. They are popular for their distinctive nutty flavor loaded with nutritional value that you can consume raw, roasted, or mixed with meal. Sunflower seeds are enriched with fats such as monounsaturated and polyunsaturated fat. About three-fourths cup of seeds contains 14 grams of fat that help reduce the rate of cardiovascular illness, help maintain blood pressure and high cholesterol.

Sunflower seeds are an excellent source of vitamins and minerals such as zinc and selenium where zinc plays an essential role in boosting your immune system. Consumption of sunflower seed helps one develop immune cells and combat radicals.

Find sunflower seed online in Delhi that will help increase your immune strong enough to combat viruses being rich in vitamins and minerals. They have selenium that plays an integral part in mitigating inflammation and combating infection and making one’s immunity strong. They are rich in Vitamin E that is a fat-soluble antioxidant that helps combat disease-causing illnesses and free radicals. The seed consists of all elements that are anti-inflammatory and combat cold and cough symptoms.

Interestingly, sunflower seeds being rich in all the beneficial nutrients and goodness make a go-to meal for glowing skin. They supply essential fatty acids such as oleic, linolenic, and other beneficial nutrients that help form collagen and smooth the skin tissue.

At SDH Nuts & More you can find a wide range of edible and fresh seeds online under one roof. Visit to shop for sunflower seed online in Delhi.